Japam
 
JAPAM   Japa, is the constant repetition of a sacred word, syllable, name,  phrase, prayer, or mantra to bring the mind into a state of heightened  concentration, stability, and devotion. It is a popular, ancient  practice which is mentioned in several Hindu scriptures as the best  sacrifice, and which is believed to be purifying and transformative.   The repetition of God’s name is a common practice among many  religions. Japam is considered a shortened and heightened form of personal prayer or  sacrifice.   Words have the power to change your thinking and state of  mind. They can distract your mind from problems and worries and offer  you a temporary relief from stress and anxiety. If you constantly  remember or repeat a word or a phrase, it can greatly influence your  thinking and change your behavior and attitude. Modern psychology  recognizes the importance of positive affirmations. Japa is an ancient  practice, which is based upon a similar principle. Both acknowledge the  import...
 
