Japam
JAPAM Japa, is the constant repetition of a sacred word, syllable, name, phrase, prayer, or mantra to bring the mind into a state of heightened concentration, stability, and devotion. It is a popular, ancient practice which is mentioned in several Hindu scriptures as the best sacrifice, and which is believed to be purifying and transformative. The repetition of God’s name is a common practice among many religions. Japam is considered a shortened and heightened form of personal prayer or sacrifice. Words have the power to change your thinking and state of mind. They can distract your mind from problems and worries and offer you a temporary relief from stress and anxiety. If you constantly remember or repeat a word or a phrase, it can greatly influence your thinking and change your behavior and attitude. Modern psychology recognizes the importance of positive affirmations. Japa is an ancient practice, which is based upon a similar principle. Both acknowledge the import